Fitness for those that thought is wasn't for them

Restorative

Yoga

 1662 N Shelby Oaks Dr,

Memphis, TN 38134 

 ✉ info@901fitness.com

Saturday

10:30am

Please schedule

using the MINDBODY app.

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Mondays & Wednesdays

5:30-6:15am

Tuesdays 6:00-7:00pm

Saturdays
9:30am-10:15am

1

Schedule
an 
Appointment to Come See Us.

Just call us
901-827-3579

or use the
contact form
below.

Decide Which
Package Works Best for You.

2

We will contact you and walk you through how Brick House Fitness can help you achieve your fitness goals.

3

Get in the
Best Shape of 
Your Life!

You'll have access to the FitMetrix fitness 

technolgoy system and great workout equipment.

Losing it with Brittany HIIT class

Mondays & Thursdays

6:00 -7:00pm

This class is usually a larger class setting and consists of approximately 30 minutes of exercise and followed by light yoga to prevent soreness and injury. Upon joining you will be added to Fuel Warrior, our nutrition coaching Facebook page that is for class members only.  Losing it is beginner friendly but can challenging enough if you push yourself.  The intensity is all up to you!

 

There are many videos posted on the Losing it with Brittany Facebook page showing what goes on in the class.

Les Mills BODYPUMP

Mondays & Wednesdays

5:30-6:15am

Tuesdays
6:00pm - 7:00pm

 

Saturdays
9:30am-10:15am

WHAT IS BODYPUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Mondays &
Thursdays

7:30pm

THRIVE

Wednesday at 5:30

THRIVE is a half hour of calorie burning and muscle toning .  THRIVE uses a combo of body weight and light weight exercises. The THRIVE class format changes regularly to challenge you and keep you safe.

Small Group Personal Training

Tuesdays

5:30 & 6:30pm

Wednesdays
6pm

These classes combine the personal attention to detail of one-on-one personal training and the support and energy of a group training class.  Build muscle, drop body fat and feel stronger.

© 2020 Brick House Fitness

  • White Facebook Icon
  • White Instagram Icon