Losing it with Brittany HIIT class

Mondays & Thursdays

6:00 -7:00pm

This class is usually a larger class setting and consists of approximately 30 minutes of exercise and followed by light yoga to prevent soreness and injury. Upon joining you will be added to Fuel Warrior, our nutrition coaching Facebook page that is for class members only.  Losing it is beginner friendly but can challenging enough if you push yourself.  The intensity is all up to you!

There are many videos posted on the Losing it with Brittany Facebook page showing what goes on in the class.

Les Mills BODYPUMP

Mondays & Wednesdays

5:30-6:15am

​

Tuesdays
6:00pm - 7:00pm
 

Saturdays
9:30am-10:15am

WHAT IS BODYPUMP?

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

​

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

THRIVE

Wednesday at 5:30

THRIVE is a half hour of calorie burning and muscle toning .  THRIVE uses a combo of body weight and light weight exercises. The THRIVE class format changes regularly to challenge you and keep you safe.

Small Group Personal Training

Tuesdays

5:30 & 6:30pm

Wednesdays
6pm

These classes combine the personal attention to detail of one-on-one personal training and the support and energy of a group training class.  Build muscle, drop body fat and feel stronger.