Train With the Best

James Hambrick

Since I first began training over 23 years ago

helping people reach their goals became a

personal interest rather than just a job. Whether it

be losing weight, building muscle, sports specific

training or helping you recover from an injury I have

always found it to be rewarding. I never pull up to

the lot of the gym and dread training people. Each person, each individual circumstance that made that person seek me out is a puzzle to me which I love to help them solve. I've always said it's not just about helping you reach goals. To me it's about changing lives.

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Education and certifications

• BS in Exercise Science

• National Academy of Sports Medicine certified with specializations in

• Weight management, Cardio training for sports performance, MMA conditioning, Balance and reactive training, Muscular development and fitness nutrition specialist.

• CPR/AED certified
   

Experience

• Certified Personal trainer for over 23 years

• Former college Basketball player

• Has personally lost over 100 pounds

• Competitive triathlete   

Brittany Hambrick

I first became certified after my Lupus diagnosis at 23 years old.  I knew then that if I didn’t get into a profession that kept my body strong.  The onset of this disease brought many other autoimmune disorders.  One of which was Rheumatoid arthritis.  Personal training and teaching fitness classes became a passion and a necessity to me.  I enjoy and am deeply dedicated to helping others, be them healthy or suffering from arthritis themselves.  My disease has become the most valuable teaching tool I could have at my disposal.  I understand stiff joints and achy muscles and I know how to strengthen them and make them stronger and more fluid. 

I coach a HIIT class called Losing it with Brittany with 25-35

clients also several small group classes of 6 and a boot

camp classes of 12.  I live by the motto, “You are made

to move.”

Education and Certifications

• American Council on Exercise certified for 13 years

• Clinical exercise specialist

• Certified through the Arthritis Foundation of America

• Arthritis Foundation Master Trainer of Tennessee

• AF aquatics certified

• AF land Certified

• AF Tia Chi

• Yogi Fitt

• Beachbody Insanity certified

• Beachbody piyo certified

• AFFA Spin certified

• CPR/AED certified

Brick House Fitness TEAM